"UNDERSTANDING THE KETO DIET: EVERYTHING YOU NEED TO KNOW"

" The low-carb, high-fat ketogenic diet has gained popularity in the past few years as a result of its proven ability to support weight loss . Fundamentally , the keto diet is about restricting your carbohydrate intake and upping intake of fats. This transition in eating habits prompts your body into a metabolic state known as ketosis . During ke